'Hot Flashes & Bold Moves' 8 Week Online Workshop

Join our exclusive 8-Week online Menopause Workshop, thoughtfully created to give you instant relief, real solutions, and genuine support from the moment you join. Together with 7 other incredible women, you'll connect online, navigate the menopause journey side by side, and reclaim your confidence, energy, and joy. Spots are limited—secure your place now and transform your menopause experience into your greatest chapter yet!

What's Included in your 8-Week Online Menopause Workshop:

Week 1 - What's Happening to Me? Understanding menopause, symptoms, and what to expect.

Week 2 - Give Me My Body Back, Please! Navigating physical changes, weight gain, and body image concerns.

Week 3 - Nutrition & Motivation: Eating right and staying active even when feeling exhausted.

Week 4 - Guest Expert Speaker: Special session with an expert discussing practical strategies.

Week 5 - Finding Real Health Advice: Navigating misinformation and finding trustworthy resources.

Week 6 - Mental, Emotional, and Physical Health: Holistic strategies to manage mood swings, anxiety, and physical symptoms.

Week 7 - Support That Actually Supports: Building a community, finding support networks, and how to communicate needs clearly.

Week 8 - Your Menopause Empowerment Plan: Creating a personalized strategy for thriving beyond menopause.

Imagine waking up energized, confident, and genuinely excited about your life again!

Picture yourself feeling vibrant, balanced, and empowered every single day. This workshop is your chance to feel like YOU again—only even better. Your best years are just beginning; let's make them incredible, together! Here's to your second act my friend...